{"id":493,"date":"2015-09-06T10:37:56","date_gmt":"2015-09-06T14:37:56","guid":{"rendered":"http:\/\/demo.yeahthemes.com\/sparkle\/?p=493"},"modified":"2015-09-22T14:19:17","modified_gmt":"2015-09-22T18:19:17","slug":"bento-box-lunch","status":"publish","type":"post","link":"https:\/\/smithtowntodaynews.com\/bento-box-lunch\/","title":{"rendered":"Back to School Lunch: Bento Box Fun"},"content":{"rendered":"<p>Getting your kids to eat healthy can be easy... as long as its colorful and fun! \u00a0Try our easy and clever spin on the Bento Box lunch, created just in time for back to school. All you need is a standard 7 inch long Tupperware container, silicone cupcake\/muffin cups, Popsicle sticks and a little imagination.<\/p>\n<p><!--more--><\/p>\n<h5 class=\"ERSIngredientsHeader ERSHeading\"><strong><em><a href=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2014\/05\/bento2.jpg?ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignleft wp-image-847 \" src=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2014\/05\/bento2.jpg?resize=345%2C205&#038;ssl=1\" alt=\"bento2\" width=\"345\" height=\"205\" data-recalc-dims=\"1\" \/><\/a><\/em><\/strong>Sandwich Sushi: Switch out that unhealthy white bread for flatbread and add your kids favorite lunchtime ingredients (i.e. Peanut butter and Jelly, Turkey and brie cheese with green apple slices). Roll the sandwich up and cut into one inch pieces.<\/h5>\n<div class=\"ERSIngredientsHeader ERSHeading\"><\/div>\n<h5 class=\"ERSIngredientsHeader ERSHeading\">Fruit Kebabs: Cut bite size pieces of melon, berries or whole grapes and stack them along popsicle sticks. Pair the fruit\u00a0with their favorite yogurt for dipping.<\/h5>\n<div class=\"ERSIngredientsHeader ERSHeading\"><\/div>\n<h5 class=\"ERSIngredientsHeader ERSHeading\">Snack Cups: Fill one or two silicone cupcake cups with high-energy snacks like our no-bake energy bites (recipe below), Veggie Sticks and Cheese or some mixed nuts.<\/h5>\n<div class=\"ERSIngredientsHeader ERSHeading\"><\/div>\n<h5 class=\"ERSIngredientsHeader ERSHeading\"><span style=\"color: #ff0000;\"> <a href=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2014\/05\/bites.jpg?ssl=1\"><img decoding=\"async\" class=\"alignright wp-image-853 size-medium\" src=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2014\/05\/bites.jpg?resize=320%2C190&#038;ssl=1\" alt=\"bites\" width=\"320\" height=\"190\" srcset=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2014\/05\/bites.jpg?resize=320%2C190&amp;ssl=1 320w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2014\/05\/bites.jpg?zoom=2&amp;resize=320%2C190&amp;ssl=1 640w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/><\/a>No Bake Energy Bites<\/span><\/h5>\n<h6 class=\"ERSIngredientsHeader ERSHeading\">Ingredients<\/h6>\n<ul>\n<li>1 Cup Rolled Oats<\/li>\n<li>1 Cup Sweetened Toasted Coconut Flakes<\/li>\n<li>\u00bd Cup Ground Flaxseed<\/li>\n<li>\u00bd Cup Mini Chocolate Chips or Raisins<\/li>\n<li>\u00bd Cup Peanut Butter<\/li>\n<li>\u2153 Cup Honey<\/li>\n<li>1 tsp Vanilla<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h6 class=\"ERSInstructionsHeader ERSHeading\">Instructions<\/h6>\n<p>Mix together\u00a0oats, coconut flakes, flax seed, chocolate chips\/raisins.\u00a0In a separate bowl, stir together\u00a0peanut butter, honey and vanilla.\u00a0Drizzle the peanut butter\u00a0mixture over the oat mixture and stir thoroughly. Chill the mixture for 30 minutes. Roll into bite size balls. Will keep\u00a0in the refrigerator (in Tupperware) for seven days.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting your kids to eat healthy can be easy&#8230; as long as its colorful and fun! \u00a0Try our easy and clever spin on the Bento Box lunch, created just in time for back to school. All you need is a standard 7 inch long Tupperware container, silicone cupcake\/muffin cups, Popsicle sticks and a little imagination.<\/p>\n","protected":false},"author":1,"featured_media":846,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[40,41,1030],"tags":[96,120,221,220],"coauthors":[],"class_list":["post-493","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-food","category-school-news","tag-food-2","tag-kids","tag-kids-lunch","tag-school"],"jetpack_publicize_connections":[],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2014\/05\/bento1.webp?fit=400%2C266&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6dZB9-7X","_links":{"self":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts\/493","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/comments?post=493"}],"version-history":[{"count":7,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts\/493\/revisions"}],"predecessor-version":[{"id":3050,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts\/493\/revisions\/3050"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/media\/846"}],"wp:attachment":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/media?parent=493"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/categories?post=493"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/tags?post=493"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/coauthors?post=493"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}