{"id":3446,"date":"2015-11-19T11:49:18","date_gmt":"2015-11-19T16:49:18","guid":{"rendered":"http:\/\/www.smithtowntodaynews.com\/?p=3446"},"modified":"2015-11-19T11:49:18","modified_gmt":"2015-11-19T16:49:18","slug":"healthy-thanksgiving-comfort-food-recipes","status":"publish","type":"post","link":"https:\/\/smithtowntodaynews.com\/healthy-thanksgiving-comfort-food-recipes\/","title":{"rendered":"Healthy Thanksgiving Comfort Food Recipes"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you are like most elite Holiday Hosts, you are compiling ideas, grocery lists and head counts for next Thursday. Thanksgiving might have the infamous reputation as the Gluttonous holiday for most Americans\u2026 but what if you could WOW guests with a menu that transcends all gourmet experiences? Smithtown Today spent the better half of the month, searching online for healthy, traditional Thanksgiving comfort food recipes that won\u2019t put dinner guests in a coma this year. Each recipe is loaded with nutrients, packed with flavor and easy to throw together without breaking a sweat!<\/span><\/p>\n<h4><span style=\"font-weight: 400; color: #ff6600;\">Gluten-Free Sweet Potato Casserole: <\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Recipe inspired by Brittany Mullins,<\/span><a href=\"http:\/\/www.eatingbirdfood.com\/\" target=\"_blank\"><span style=\"font-weight: 400;\"> Eating Bird Food<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood3.jpg?ssl=1\"><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-3450 alignleft\" src=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood3.jpg?resize=320%2C190&ssl=1\" alt=\"thanksgivingfood3\" width=\"320\" height=\"190\" srcset=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood3.jpg?resize=320%2C190&ssl=1 320w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood3.jpg?zoom=2&resize=320%2C190&ssl=1 640w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood3.jpg?zoom=3&resize=320%2C190&ssl=1 960w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/><\/a>Topping: In a mixing bowl, combine \u00bd cup of pecans, \u2153 cup of oats, \u2153 cup gluten-free oat flour and \u00bd cup of brown sugar. Use a fork to cut in 4 tablespoons of solid form coconut oil and mix until the topping has a sandy like consistency. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prep Work: Preheat oven to 350\u00b0. Use gluten free cooking spray to grease a casserole dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweet Potato Casserole: Peel and chop four large sweet potatoes into large pieces. Cover sweet potatoes with water in a large saucepan and bring to a boil. Reduce to simmer, until the potatoes are tender enough to gently pierce with a fork. Drain water from potatoes and let cool.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add the room temperature sweet potatoes to a food processor\/mixer and beat until smooth and creamy. Add 1 cup of coconut milk, \u00bc cup of maple syrup, \u00bc cup of melted coconut oil, 1 teaspoon each of vanilla and cinnamon and a \u00bd teaspoon each of nutmeg and salt to the potatoes. Blend until all ingredients are well combined. Spread the sweet potato mixture evenly throughout the prepared casserole dish. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Evenly distribute the topping mixture over the sweet potato casserole. Bake uncovered for 40-45 minutes or until the top is golden brown and the sweet potatoes bubble.<\/span><\/p>\n<p> <\/p>\n<h4><span style=\"font-weight: 400; color: #ff6600;\">Pomegranate Pear & Pistachio Salad: <\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood2.jpg?ssl=1\"><img decoding=\"async\" class=\"alignright size-medium wp-image-3449\" src=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood2.jpg?resize=320%2C190&ssl=1\" alt=\"thanksgivingfood2\" width=\"320\" height=\"190\" srcset=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood2.jpg?resize=320%2C190&ssl=1 320w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood2.jpg?zoom=2&resize=320%2C190&ssl=1 640w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood2.jpg?zoom=3&resize=320%2C190&ssl=1 960w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/><\/a>Recipe inspired by <\/span><a href=\"http:\/\/www.carlsbadcravings.com\/\"><span style=\"font-weight: 400;\">Carls Bad Cravings<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Use a large cutting board to chop 1 romaine lettuce head, 1 cucumber, 1 red bell pepper and 1 red onion. Add the finely chopped ingredients into a mixing bowl. Next cut 1 fuji apple and 1 pear in half and remove the cores. Use a mandolin or a cheese slicer to create paper thin slices or cut the fruit julienne style and set aside. Scoop out the arils of one large pomegranate and add to the mixing bowl. Toss the ingredients in the mixing bowl until well combined. Arrange the apple and pear slices to the top of the salad. Crush \u00bc cup of roasted\/lightly salted pistachios and sprinkle them around the salad. Add \u00bd cup of Feta Cheese and pumpkin seed to the top just before serving. Optional: Top with fresh ground pepper before serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the Dressing: <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a Medium Bowl, whisk together 1 5.3 oz. Fage Cherry Pomegranate Greek Yogurt, 1\/4 cup Sweet Red Chili Sauce, 2 tablespoons of pomegranate juice, 2 tablespoons of mayonnaise, 1 tablespoon of apple cider vinegar, 1 tablespoon of lemon juice, 1\/2 teaspoon of Worcestershire sauce, salt and pepper to taste. Refrigerate until ready to serve.<\/span><\/p>\n<h4><span style=\"font-weight: 400; color: #ff6600;\">No-Fuss Roasted Turkey Breast (serves 6 to 8): <\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood1.jpg?ssl=1\"><img decoding=\"async\" class=\"size-medium wp-image-3448 alignleft\" src=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood1.jpg?resize=320%2C190&ssl=1\" alt=\"thanksgivingfood1\" width=\"320\" height=\"190\" srcset=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood1.jpg?resize=320%2C190&ssl=1 320w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood1.jpg?zoom=2&resize=320%2C190&ssl=1 640w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood1.jpg?zoom=3&resize=320%2C190&ssl=1 960w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/><\/a>Recipe inspired by <\/span><a href=\"http:\/\/www.homecookingadventure.com\/\"><span style=\"font-weight: 400;\">Home Cooking Adventures<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Prep Work: Rinse a 3 pound boneless, skinless turkey breast well and pat dry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a medium mixing bowl combine 3 tbsp of Dijon mustard, 2 tbsp of balsamic vinegar, 2 tsp of garlic powder, 1 tsp of salt, 3 tbsp of olive oil and 1 tsp each of thyme, oregano, smoked paprika and rosemary (optional: bay leaves) and fresh ground pepper to taste. Whisk ingredients until well combined. Rub the marinade all over the turkey breast. Place turkey breast into the marinade bowl, cover and refrigerate for three hours, or overnight if possible. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"> Preheat the oven to 350F. Place the turkey breast onto a deep baking sheet or pan and roast for an hour or until the thermometer reaches 170F. Allow a few minutes to cool before slicing and serving.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gravy: Add a cup of the turkey drippings (or substitute with store bought broth) to a saucepan with a tablespoon of butter and heat. Add a tablespoon of cornstarch and bring to a boil, stirring often. Tip: to make a thicker gravy, just add more cornstarch gradually to reach desired thickness.<\/span><\/p>\n<h4><span style=\"font-weight: 400; color: #ff6600;\">White Chocolate & Pumpkin Mousse Parfaits: <\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-3447\" src=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood.jpg?resize=320%2C190&ssl=1\" alt=\"thanksgivingfood\" width=\"320\" height=\"190\" srcset=\"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood.jpg?resize=320%2C190&ssl=1 320w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood.jpg?zoom=2&resize=320%2C190&ssl=1 640w, https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksgivingfood.jpg?zoom=3&resize=320%2C190&ssl=1 960w\" sizes=\"(max-width: 320px) 100vw, 320px\" data-recalc-dims=\"1\" \/><\/a>Recipe inspired by <\/span><a href=\"http:\/\/thenewlywedchefs.com\/\"><span style=\"font-weight: 400;\">The Newlywed Chefs<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In a medium saucepan over low heat, combine 1 cup of canned pumpkin, 1\/2 cup heavy whipping cream, 1\/2 cup of sugar, 1\/2 teaspoon of cinnamon and 1\/2 teaspoon of nutmeg. Stir constantly until sugar dissolves. Transfer the pumpkin mixture to a large bowl and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a separate saucepan, combine a 12 ounce bag of white chocolate chips and 3\/4 cup of heavy whipping cream, over low heat, stirring gradually until smooth. Transfer the white chocolate mixture to another bowl and set aside.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In another mixing bowl, beat 3 cups of heavy whipping cream with 1 tablespoon of vanilla with an electric mixer, until peaks form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fold in half of the whipped cream into the white chocolate mix with a spatula, working in the cream a quarter at a time. Fold in the remaining half of the whipped cream into the pumpkin mix with a spatula, working in the cream a quarter at a time. Cover both bowls and refrigerate for 3-6 hours. Transfer each mousse to separate piping bags (or use ziplock bags with a corner cut off). Add layers of each Mousse to a martini glass or a soda fountain glass and allow to chill for an hour or until ready to serve. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are like most elite Holiday Hosts, you are compiling ideas, grocery lists and head counts for next Thursday. Thanksgiving might have the infamous reputation as the Gluttonous holiday for most Americans\u2026 but what if you could WOW guests with a menu that transcends all gourmet experiences? Smithtown Today spent the better half of the month, searching online for healthy, traditional Thanksgiving comfort food recipes that won\u2019t put dinner guests in a coma this year. Each recipe is loaded with nutrients, packed with flavor and easy to throw together without breaking a sweat! Gluten-Free Sweet Potato Casserole: Recipe inspired […]<\/p>\n","protected":false},"author":1,"featured_media":3451,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[41,43],"tags":[1175,96,1174,566,466,232,1176],"coauthors":[],"class_list":["post-3446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-health","tag-clean-eating","tag-food-2","tag-gluten-free","tag-healthy-recipes","tag-holiday-cooking","tag-recipes","tag-thanksgiving-menu"],"jetpack_publicize_connections":[],"acf":[],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/smithtowntodaynews.com\/wp-content\/uploads\/2015\/11\/thanksfood.jpg?fit=1024%2C685&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6dZB9-TA","_links":{"self":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts\/3446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/comments?post=3446"}],"version-history":[{"count":1,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts\/3446\/revisions"}],"predecessor-version":[{"id":3452,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/posts\/3446\/revisions\/3452"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/media\/3451"}],"wp:attachment":[{"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/media?parent=3446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/categories?post=3446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/tags?post=3446"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/smithtowntodaynews.com\/wp-json\/wp\/v2\/coauthors?post=3446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}